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Strong Woman

​Train Smarter, Feel Stronger, and Finally Look Like the Woman You Know You Can Be

A 12-Week Online Coaching Program Designed to Help Busy Women Ditch the Guesswork, Build Real Strength, and Feel Confident in Their Body Again.
Without Bootcamp Burnout or Fad Diets

Alexa Young, CA

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Heavy Weight Lifter

You don’t need another quick-fix. You need a smart, sustainable plan that works for you and the right coach in your corner.

If you’re tired of starting over every Monday, confused about what exercises to do, or second-guessing every bite you eat, you're not alone.
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Most women I work with felt exactly the same when they first came to me—frustrated, overwhelmed, and quietly losing confidence in themselves.
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You’re juggling work, kids, friends, and family. You want to feel like you again. Strong, energized, and proud of what you see in the mirror. But between all your responsibilities and the fitness industry’s nonsense, it’s no wonder you feel stuck.
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Sound familiar?

You Might Be Feeling Like This Right Now:

You’ve tried the bootcamps, the fad diets, the YouTube workouts—and none of it stuck
 
You don’t know how to train effectively for your goals or how to fuel your body properly
 
You’ve lost motivation and confidence, and aren’t sure where to even begin anymore
 
You feel like you’re doing something, but never seeing real, lasting results
 
You’re worried that if you don’t do something now, your health—and confidence—will only get worse
Gym Workout
Lifting Weights

Imagine What Life Could Look Like in Just 12 Weeks...

You’re walking into the gym (or pressing play at home) with confidence, knowing exactly what to do

You feel strong, energised, and finally in control of your body and routine

You’re eating nourishing, high-protein meals you actually enjoy—no fad diets required

You catch your reflection and feel proud—not critical—for the first time in ages

You pack for your holiday, try on clothes, and smile at what you see

You no longer feel overwhelmed—you feel empowered
Woman exercising in gym

The 12-Week Online Coaching Program That Changes Everything

This isn’t another cookie-cutter plan. It’s a fully personalised online coaching experience built for your life, your goals, and your body.
Young Woman in the Gym

Here’s What You’ll Get:

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Tailored Training Plan
Strength-focused workouts adapted to your fitness level, equipment, and preferences—whether you're training at home or in the gym. We might include boxing, Pilates, or cardio depending on your goals.
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No-Nonsense Nutrition Coaching
Simple, sustainable guidance. Learn how to eat high-protein, balanced meals without cutting out foods you love. No tracking apps or food rules—just strategies that fit into real life.
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Weekly Check-ins & Unlimited Support
We’ll review your progress together, adjust your plan as needed, and keep you accountable. I’m in your corner every step of the way.
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Easy-to-Use Coaching App
Access your workouts, log your progress, check your habits, and message me anytime—all in one place.
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Lifestyle Coaching
Learn how to train smarter (not harder), stay consistent, and make your results last—even with a busy schedule.
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Why This Works (When Everything Else Hasn’t)

I’ve spent over 20 years training myself and more than 10 years helping women just like you get results that last. I combine:
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Strength & resistance training (the foundation of your transformation)

Real-world nutrition that actually fits your lifestyle

Genuine support and accountability from a coach who cares
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I don’t believe in extremes. I believe in smart, efficient training, confidence-building, and sustainable change that supports your mental and physical health—long term.

This Program Is for You If:

  • You’re a busy woman ready to feel strong, confident, and in control again
     
  • You want a plan that fits your lifestyle—not the other way around
     
  • You’re done with fad diets and ready to do things the smart way
     
  • You’re open to learning and putting in consistent effort (no perfection required!)

This Program Isn’t for You If:

  • You’re looking for a quick fix or magic solution
     
  • You’re not willing to show up and communicate consistently
     
  • You want someone to just tell you what to do without learning anything
     
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Ready to Finally Feel Strong, Confident, and In Control Again?

This isn’t just about getting “fit”—it’s about becoming the strongest, most confident version of yourself.
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You’ve tried doing it alone. Now it’s time to do it with expert guidance and real support.
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Click below to book your free strategy call and let’s talk about how we can build the strong, confident, energised you—without sacrificing your lifestyle.
 
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